1 Month 1:1 Coaching
What you get:
Weekly 60-minute, 1-on-1 Sessions
Grocery Shopping List Template
Meal Planning Template
4oz of your choice of Tea
1 Virtual Cook-A-Long
Unlimited help via Signal and Email
We will cover all things nutrition and wellness, what sparks your inner child and how it can bring the most fulfillment to your current life.
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Together we will design a protocol using natural remedies and holistic nutrition to support you during each phase of Motherhood.
The Knowledge You will Gain:
How to assess food and structure meals with optimal nutrient-density.
Read and understand a food label to help determine the food’s quality.
Determine the quality of a supplement by assessing its additives and additional ingredients.
Strategies for mindful eating to facilitate responding to our innate internal cues.
How to identify the types of nutrients that are most important during your current phase of life.
What you get:
Weekly 60-minute, 1-on-1 Sessions
Grocery Shopping List Template
Meal Planning Template
4oz of your choice of Tea
1 Virtual Cook-A-Long
Unlimited help via Signal and Email
We will cover all things nutrition and wellness, what sparks your inner child and how it can bring the most fulfillment to your current life.
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Together we will design a protocol using natural remedies and holistic nutrition to support you during each phase of Motherhood.
The Knowledge You will Gain:
How to assess food and structure meals with optimal nutrient-density.
Read and understand a food label to help determine the food’s quality.
Determine the quality of a supplement by assessing its additives and additional ingredients.
Strategies for mindful eating to facilitate responding to our innate internal cues.
How to identify the types of nutrients that are most important during your current phase of life.
What you get:
Weekly 60-minute, 1-on-1 Sessions
Grocery Shopping List Template
Meal Planning Template
4oz of your choice of Tea
1 Virtual Cook-A-Long
Unlimited help via Signal and Email
We will cover all things nutrition and wellness, what sparks your inner child and how it can bring the most fulfillment to your current life.
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Together we will design a protocol using natural remedies and holistic nutrition to support you during each phase of Motherhood.
The Knowledge You will Gain:
How to assess food and structure meals with optimal nutrient-density.
Read and understand a food label to help determine the food’s quality.
Determine the quality of a supplement by assessing its additives and additional ingredients.
Strategies for mindful eating to facilitate responding to our innate internal cues.
How to identify the types of nutrients that are most important during your current phase of life.